Recipes

Ingredients

1 1/2 cup	Golden Nature ESL	375ml
1/2 cup	Skim milk	125ml
2 tbsp	Chopped fresh basil or 2 tsp (10 ml) dried basil	30ml
	Salt and pepper, to taste Cooking spray
1	Clove garlic, finely chopped	1
4	Green onions, finely chopped	4
1	Small red pepper, cut into strips	1
1 cup	Sliced mushrooms	250ml
1 can (106 g)	Medium shrimp, drained	1
1/4 cup	Shredded part-skimmed mozzarella and cheddar cheese blend	50ml

Method

Beat eggs with milk and basil; season with salt and pepper. Set aside. Spray a 10-inch (25 cm) non-stick skillet with cooking spray. Heat over medium-high heat. Sauté garlic with green onions, red pepper and mushrooms for 3 minutes. Reduce heat to medium.

Pour egg mixture over vegetables in skillet. As mixture sets at the edges, with spatula, gently lift cooked portion to allow uncooked egg to flow underneath. Cook until bottom is set and the top is almost set, about 4 minutes. Sprinkle shrimp and cheese over top. Broil for 2 minutes or until eggs are set and cheese is melted.

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